Ultimate Sandbag

Dynamic Variable Resistance Training (a.k.a.Ultimate Sandbag Training) is the latest addition to the Endurance XT tool chest.

While traditional strength training exercises use a rigid bar or immovable machine, sandbag training lets you work with a dynamic weight–one that changes as you do. Because of it’s off-balance nature, sandbag training works your stabilization muscles at another level.

You’ll discover that you sandbags feel twice as heavy as a bar of equal weight and offer a new approach on traditional weight liftingch on traditional weight lifting

 

The 15 Best Sandbag Glute Exercises

Check out all of the different glute exercises that Josh and I came up with in the video below. Many thanks to Sarah Gwynn for demonstrating the exercises for us.

Here is a list of the 15 exercises:

1. Glute bridge

2. Hip thrust

3. Zercher squat

4. Zercher step up

5. Zercher walking lunge

6. Zercher Bulgarian split squat

7. Zercher single leg box squat

8. Reaching single leg RDL

9. Split clean

10. Cyclone

11. Zercher good morning

12. Rotational lunge

13. RKC plank

14. Single leg hip thrust

15. Staggered stance shoulder squat

SPECIAL OFFER!!!

*All including free 2 filled bag

a. Power (Small) - RM362

b. Strenght (Medium) - RM462

c. Burly (Large) - RM562

Addons:i. Filler bag - RM50ii. Sand 1lb RM1.80

email me for quotation: getfit@fat2fit.my